Former PBB stars Joj and Jai share how their venture into the health and fitness realm helped them find avenues to strengthen their minds, bodies, and sisterly bond.
For most people, getting and staying on the road to fitness and wellness are quite challenging. After all, it takes so much strength, determination, and discipline to condition one’s mind and body to be healthy. However, former Pinoy Big Brother stars and content creators, Joj and Jai Agpangan, naturally eased into healthier lifestyles, with the help of the right routines and products.
With this, Joj and Jai share the secrets on how they consistently strengthen their minds, bodies, and sisterly bond.
An Unshakable Bond
As twin sisters, Joj and Jai have always been each other’s companion in navigating the intricacies of life. This is further solidified when they participated in the fourth season of Pinoy Big Brother: Teen Edition.
“Our journey in the entertainment industry has been both challenging and rewarding, teaching us valuable lessons and allowing us to grow personally and professionally,” Jai shared, reflecting on their 10 year-long career.
Adding to this, the two iterated how their sisterly bond served as a source of strength in each of their endeavors. “Iba yung bond namin as twins—you can’t compare it. We always take the time to listen to each other’s dreams and challenges, celebrating every success and offering comfort during tough times,” Joj stated.
Meanwhile, Jai highlighted how much she and her twin complement each other. “We like to work out and enjoy the same activities, which is a bonus for us as sisters. We encourage and help each other to be better, motivating each other in a positive way.”
“Our shared interests in wellness and fitness have brought us even closer,” she adds. Eventually, this shared passion bloomed into the next big adventure for the two.
The Road to Wellness
From reality television, acting, and content creation, Joj and Jai quickly found themselves venturing into fitness and wellness, an interest born out of their personal experiences.
“Our journey in the entertainment industry showed us how crucial a healthy lifestyle is. We saw how wellness boosts our productivity and happiness. This inspired us to make it a priority,” Joj stated.
Meanwhile, Jai’s past health scares pushed her to prioritize both her mental and physical health. “I had a coma scare back in 2020, and after that, my life changed. I learned to say no, set my boundaries, and prioritize my well-being. Life has become so much easier and more peaceful since then. This experience inspired us to prioritize wellness in our lives, and we incorporate it into our daily routines.”
Finding Balance
For the twins, the key to health and wellness is establishing one’s physical and mental balance. This involves being mindful of what you consume or what you do. With this, Joj and Joi walked us through the ways they practice mindfulness in their daily routines.
“Balancing our busy schedules with self-care and mental health takes some effort, but we make it work. We start each day with gratitude, which helps set a positive tone. Exercise is a must for us—it keeps us energized and in a good mood,” Joj shared. As part of her pre-exercise routine, Joj enjoys a cup of SlimFirm Vitalean coffee. This gives her energy for her two-hour long weightlifting session.
In contrast, Jai opts to take things easy and have fun. “I enjoy exercising without putting pressure on myself, and I also take ACV gummies daily, which is my secret. This routine helps me maintain mental clarity and overall well-being.”
“We eat healthy meals to fuel our bodies properly. Taking short breaks throughout the day helps us stay calm and focused. In the evenings, we wind down with relaxation or quality time with loved ones,” Joj added.
By prioritizing self-care and sticking to proper routines, the twins maintain a balanced and happy disposition in their personal and professional lives.
Natural Strength
Maintaining one’s physical and mental wellness may have its ups and downs, but Joj and Jai have successfully conquered the challenges it posed. The two attribute this to the products that they incorporate in their diets, particularly, The Slim Firm’s Vitalean Coffee and Apple Cider Vinegar Gummies.
“Natural health products like apple cider gummies and metabolism-boosting coffee are important parts of my wellness routine—they’re not just supplements, but my current favorites,” Joj shared.
Made from all-natural organic ingredients, Slim Firm’s Apple Cider Vinegar Gummies promise to detoxify the body and boost your energy and immune system. Meanwhile, the Slim Firm Vitalean Coffee curbs the appetite, thus contributing to weight loss. It is also formulated with collagen and glutathione, promoting skin health and appearance. These two products prove to be a perfect pair for those looking to elevate their fitness game.
“The apple cider PRO gummies, being sugar-free and keto-friendly, are perfect for aiding digestion and maintaining glowing skin without the strong taste of liquid vinegar. Pairing them with metabolism-boosting coffee, like Vitalean from Slim Firm, ensures I have the energy for my workouts and daily tasks,” Joj added.
Given these benefits, The Slim Firm’s products quickly became an integral and staple part of Joj and Jai’s wellness routines. “I’m a fan of Slim Firm products and always recommend them because they are part of my daily routine. They have been life-changing for me, especially in maintaining my weight and overall health. These products provide a convenient and effective way to support my well-being alongside healthy eating and regular exercise,” Jai emphasized.
The Ultimate Fitness Goal
Joj and Jai’s journey into the fitness world filled them with a sense of purpose. After all, the end goal of fitness is always rooted in finding strength- whether physically, internally, or in the connections you establish. With this, the twins shared their sentiments about wanting to uplift and inspire the community around them.
“I want to encourage others to prioritize their well-being and enjoy a better quality of life,” Jai shared. Whether it be staying active, prioritizing mental health, eating well, or using natural products like The Slim Firm, Jai hopes more people will achieve their long-term health goals.
Wrapping things up, Joj adds, “I hope to inspire everyone to discover the joy of feeling their best every day through simple changes that lead to significant transformations. By sharing my journey, I aim to create a supportive community where we uplift each other to prioritize health, happiness, and a life filled with vitality.”
The post Vitality in Pairs: Joj and Jai Agpangan Share Health and Wellness Journeys appeared first on MEGA.
Vitality in Pairs: Joj and Jai Agpangan Share Health and Wellness Journeys
Source: Insta News Pinoy
0 Comments