Love the look of high heels but afraid of wearing them? Here are the top five exercises you should be doing before and after wearing heels to lessen the risk of pain and injury
Pain from wearing high heels shouldn’t be something you’re forced to bear with a grin. You can actually mitigate the toll that high heels can cause on your body by consistently stretching to loosen the hamstrings and working out your calves and plantar fascia, the ligament that supports the arch of your foot and connects the heel bone to the base of your toes.
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Say goodbye to pain and injuries from wearing high heels by performing the exercises below—perfect for regular high-heel wearers and dancers alike.
Heel-toe raises
Besides being an excellent method to stretch, performing heel-toe raises helps to improve your balance and strengthen your calf muscles and ankles. We recommend doing this exercise everyday and in three sets of 10 at a time so that you’ll feel more ready to wear high heels for long periods.
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Ankle circles
Ankle circles are simple exercises you can do to improve your ankle strength and mobility. We suggest completing this exercise 10 times in each direction for each foot. You can add this to your daily workout routine and also do it when you feel stiffness or a sprain in your ankle.
Hamstring stretches
As mentioned before, regularly stretching to loosen the hamstrings is important for regular high-heel wearers. Besides that, hamstring stretches are functional exercises that will improve your mobility and flexibility, which will ultimately make daily tasks like walking upstairs easier to perform.
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Side lunges
Besides strengthening and toning your legs and inner thighs, side lunges also improve the strength of your calf muscles and core. Performing these side lunges alongside the previously mentioned exercises can overall help to increase your lower body strength and lessen your risk of injuries.
5-minute calves workout
Training like a ballerina can also get you far with high heels. MadFit’s dancer-inspired calf workout is designed to tone and sculpt your calves all while letting you strengthen your lower body more, thus increasing your endurance for heels.
The post 5 Exercises to Reduce Risk of Injury From Wearing High Heels appeared first on MEGA.
5 Exercises to Reduce Risk of Injury From Wearing High Heels
Source: Insta News Pinoy
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